Honest how to lower your blood pressure at home
2. Lose weight if you’re overweight
Tracking your blood pressure readings over time will help you and your doctor make more educated treatment decisions. For the millions of women with high blood pressure, intermittent blood pressure checks at the doctor's office might not be enough. Health organizations such as the American Heart Association and American Society of Hypertension hypertension is the medical term for high blood pressure recommend that people with high blood pressure monitor their readings more often at home.
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You can lower your blood pressure without medication. Try these 10 lifestyle changes. Monitor your blood pressure at home and see your doctor regularly.
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